Redefining Your Individual Training
THE LAB METHOD
INDIVIDUAL TRAINING
REDEFINED
PLAN IT, TRAIN IT, TEST IT
TAILORED PROGRAMMING
Get a personalised weekly training plan built by former pros and current professional trainers, designed to take your game to the next level.
TRAIN EVERY WEEK
Your frustration and lack of progress often come down to one thing: inconsistency. Train weekly with our coaches.
ONLINE TRAINING
Not sure what to work on when you're training alone?
Maximise your solo training with one guided online session each week.
THE METHOD
1. CONSULTATION
This consultation helps us get to know the player both on and off the court, identifying strengths, weaknesses, goals, and long-term/short term aspirations to build the right path forward.
2. PLAYER EVALUATION
Coach will guide the player through standardised testing to assess their current level and provide clear direction for their development moving forward.
3. PLAYER PROFILE
Based on the evaluation and consultation, a personalised training program, both in-person and online, will be carefully designed to fit the player’s needs and goals.
4. PROGRAM
The player will follow their tailored training program each week with their assigned coach.
5. TESTING
In the final week of the program, players will be evaluated across key areas to measure their progress and improvements.
6. REVIEW
An exit meeting will be held with the player to review the program’s successes and challenges, and to outline the next steps moving forward if they wish to continue.