Redefining Your Individual Training

THE LAB METHOD

Let’s be real.

Showing up for one session every few weeks or months doesn’t do much.
The benefit is minimal, if anything, and it ends up wasting your time and our coaches’ time.

Development comes from consistent, structured training week in and week out.
Not random sessions here and there.

If you’re not serious about development or committed to getting better, this program isn’t for you.
If you are serious… then lets get to work!

CUSTOM BASKETBALL AND PERFORMANCE TRAINING

TAILORED PROGRAMMING

Get a personalised weekly training plan on and off the court built by former pros and current professional trainers, designed to take your game to the next level.

TRAIN EVERY WEEK

Your frustration and lack of progress often come down to one thing: inconsistency. Train weekly with our coaches.

STRENGTH & CONDITIONING

Elevate your on-court performance and athleticism with strength and conditioning built specifically for hoopers. This is basketball-specific training designed to help you move better, run faster, jump higher, and dominate physically.

ONLINE TRAINING

Not sure what to work on when you're training alone?
Maximise your solo training with one guided online session each week and customised strength & conditioning programming.

THE METHOD

1. CONSULTATION

This consultation helps us get to know the player both on and off the court, identifying strengths, weaknesses, goals, and long-term/short term aspirations to build the right path forward.

2. PLAYER EVALUATION

Coach will guide the player through standardised testing to assess their current level and provide clear direction for their development moving forward.

3. PLAYER PROFILE

Based on the evaluation and consultation, a personalised training program, both in-person and online, will be carefully designed to fit the player’s needs and goals.

4. PROGRAM

The player will follow their tailored training program each week with their assigned coach.

5. TESTING

In the final week of the program, players will be evaluated across key areas to measure their progress and improvements.

6. REVIEW

An exit meeting will be held with the player to review the program’s successes and challenges, and to outline the next steps moving forward if they wish to continue.

OUR TEAM

  • JAYDEN HODGSON

    FOUNDER
    Head Trainer
    Former NCCA D1 Player
    Former NBL Player

  • LACHLAN ANDERSON

    Associate Head Trainer
    Former NBL & NCCA D1 Player
    Current Professional Player

  • LIAM FLETCHER

    Associate Head Trainer
    Current QSL Player
    FIBA 3x3 Player

  • JAKE ALLEN

    Associate Head Trainer
    Current NBL1 Player
    Former Collegiate NAIA D1 Player

  • SAMUEL BERKELEY

    Head Strength & Conditioning Trainer
    Cert 3 & 4 in Fitness
    Sports Nutrition Qualification

THE DETAILS

WHEN

The same day and time every week as discussed with your trainer. No more booking week to week.

LENGTH

This program is a commitment.
Not just a few casual sessions here and there.
10 week min commitment.

COST

Depends on the program.
Fill our the EOI below to learn more.